05 | MEDIA

The average American watches 5 hours of television a week and checks Facebook 14 times a day.

What if we turned off media input and tuned in to the world around us? 

THIS WEEK'S PRACTICE

Limit social media use to 0, 1 or 2 times per day.

Turn off all media from 8PM-8AM.

Develop an ongoing rhythm with tech/media that provides space/distance on a regular basis.

THIS WEEK'S MORNING PRAYER

god, free me from distraction
keep me in tune with your work
within, through and around me

THIS WEEK FOR KIDS & FAMILIES

Consider as a family how media is used and present with your family rhythms.

Talk to your kids about rules you've set for their intake of media while also sharing your own rules/experiments/hopes on your personal media intake.

Engage fully in this week's practice together!

ENGAGE WITH #THELENTPROJECT

Interact in the forum below or on social media using #TheLentProject.